Princess Plaza, 14 Annerley Road
Private Training and Custom Transformations
Serious Starters
New Year's Resolution Buster
Special - 90% Off
Solutions Targeting ...
What You Eat
How You Think
How You Move
Personal Training  |  HIIT Group Training  |  24/7 Gym
Custom Nutrition  |  Meal Planning  |  Recipe Guides
Accountability Coaching  |  Progress Tracking  |  Guaranteed Results
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

- Socrates
Have you ever used diet and/or exercise in the past with mixed results, or results that haven't lasted?
I have
Mel has
Hannah has
So, if diet and exercise aren't the answer (I'll be honest - they are just tools that you, and me, have been using to ill effect), what is?

It wasn't until we went away, researched and trialled our 'Ever Shred' technology that we found the missing ingredients - and just as important, how to execute them.

This changed my life

It changed Mel's life
And it sure as Hell changed Hannah's Life
We only ever coach 20 people through the 'EVER SHRED' at one time (we value our success rate so highly we don't undervalue or oversell our program) so we need to make sure we only take the most committed action takers.
But don't just take our word for it....

"After 6 weeks putting a lot of effort and always following Gary’s advice, I’ve been able to lose 5kg and 6% of fat. It might be difficult at the beginning but once you start feeling the change in your body, it gets easier" - Yolanda C

"Today I wanted to share my 6 weeks challenge results, which I’m so happy with. I lost 6% body fat and I built nearly 2% of muscle. The beginning was hard and I wanted to quit but once I finished I realised the effort was worth it." - Maria 

Choose Your Own Path - Shape Your Own Results
4 Week Fitness Firestarter
For those just getting started or needing a little boost, direction and support to break their plateau
3 x one on one personal training sessions
1 x programming and strategy session
4 weeks of unlimited HIIT private group training sessions
24/7 gym access plus FREE parking and FULL amenities
Custom nutrition program, meal plan and recipe guide
Advanced progress tracking
Personal accountability coach
No joining fee
Community support network
25% discount off ALL SCRaM Shed memberships*
12 Week Fitness Flamethrower
For those that want guaranteed results towards targeted goals
Custom individualised program based on individual circumstances
All SCRaM Shed programs are focused on results based training. Our high success rate is based on a combination of experience, expertise and commitment so we'll give you a quick call to get to learn a little more about your goals and how we will be able to help you achieve them - in less time than you thought possible.
Gym Hours:
Members: 24/7

Prospects: By appointment only
Copyright © 2018 - SCRaM Shed
Privacy Policy - Simple. We don't share your information with ANYONE
Princess Plaza, 14 Annerley Road
Woolloongabba, Qld
07 32173497